A 2020 study on 60 overweight individuals found 250 mcg of chromium picolinate improved postprandial glucose when consumed with a meal. 6 However, as is often the case in the average American diet, many consumers do not take in sufficient quantities. 5 ChromiumĬhromium was first discovered to help enhance glucose metabolism back in the 1950s and is naturally found in many of the foods people eat. Other studies have discussed the importance of dosage for statistically efficacious results, often recommending 3 to 6 g of cinnamon daily for optimal longer-term results. 4 The study also indicated improvements in glucose tolerance and higher fasting insulin levels compared to baseline and placebo measurements. 3 A recent human clinical found that prediabetic individuals who supplemented with 500 mg of cinnamon over a 12-week period were able to significantly reduce fasting plasma glucose by the end of the trial. Beyond improving flavor in some dishes, cinnamon has also been extensively researched for its blood sugar regulating benefits, most often in connection to its ability to help regulate insulin resistance and sensitivity. Cinnamonīecause of its vast culinary use, cinnamon is widely recognized as a safe ingredient for consumption. Reducing the potential for future health risks and health care costs are two major reasons for consumers to turn to natural products, as well as working to improve their diets and exercise. The health risks increase further with the onset of type 2 diabetes, which the CDC estimated accounted for health care costs of $327 billion in 2017, averaging $16,750 annually per type 2 diabetic. High blood sugar, even within a prediabetic range, can cause a variety of health complications. 1 Research, including the book “ Prediabetes” accessible via StatPearls, has projected that 70% of prediabetic adults will progress to type 2 diabetes if they don’t make any lifestyle improvements. Additionally, innovative and recent research into citrus flavonoids found them to be an efficacious source of support comparable to those legacy ingredients.īefore discussing the ingredients, it is important to understand that prediabetes-when blood glucose levels are elevated beyond a healthy range but not yet considered to be type 2 diabetes-has become increasingly prevalent within the U.S., currently accounting for over one-third of the population. Cinnamon, chromium and berberine have long been recognized for their ability to help blood glucose regulation. When it comes to supplementation, a few “legacy” ingredients can help. By adding the right supplements or functional foods and beverages to one’s diet, consumers will find it easier to manage their blood glucose-and by doing so, they stand to benefit across multiple health parameters. That’s why proactive measures against elevated blood glucose levels are essential to maintaining better health and well-being. To make matters worse, current advances in medicine and technology have still not uncovered a way to reverse type 2 diabetes a literal point of no return when the body may chronically suffer many additional complications as a result. Unfortunately, the average American diet and the commonality of sedentary lifestyles makes raised blood glucose levels all too prevalent. A dietary supplement called glycabiane contains a combination cinnamon, chromium and carnosine and may be useful in reducing the FPG in overweight pre-diabetics.The proper management of blood glucose is a vital aspect of good long-term health. Carnosine is a substance present in the muscle and brain which reduces blood glucose levels. Chromium is a mineral obtained from the diet which is also important in reducing blood glucose levels. Reducing the FPG can therefore delay diabetes diagnosis in pre-diabetics and may prevent progression to diabetes.Ĭinnamon is a spice which is known to reduce blood glucose levels. Diabetes is diagnosed if the FPG is greater than 7mmol/L. Individuals with pre-diabetes have an FPG between 5.5 and 7 mmol/L. This test is a measure of the blood glucose levels in an individual who has not eaten anything for 8 hours. The fasting plasma (blood) glucose test (FPG) is used to diagnose pre-diabetes and diabetes. Preventing the progression of pre-diabetes to diabetes is a major focus at the moment.
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